Body
building is a passion and a art-form for many people and those who take
it seriously know all too well how important protein is in reaching your
targets/goals. Serious training requires serious nutrition that can
deliver all the ingredients needed as well as that all important
ingredient that is protein.
Protein shakes are a very effective
way in making sure you ramp up your daily protein intake. Every single
athlete and pro body builder alike will tell you the same "Getting the
right amount of protein in your daily diet is the difference between
hitting your goals or failing". This is exactly why protein shakes can
play a major role in your daily diet as you can seriously ramp up your
protein intake quickly and easily. Finding the right protein shake for
your specific needs is an important factor in reaching your goals. There
are a lot of protein powders offering different levels of specific
ingredients, for example, if your goals are to lose as much body fat as
possible while consuming high levels of protein then your best bet would
be an isolate. Isolate is the purest form of protein available and in
general they are protein shakes that contain very low levels of
carbohydrates and unwanted fats. For this exact reason isolate shakes
are ideal for people with a slow metabolism or people who find it all
too easy to add those extra unwanted pounds. With isolate being the
purest form of protein available it is also the most expensive.
If
you are one of the lucky ones (hard gainers) out there that struggle to
gain any weight, regardless of what you consume, then the intake of
those extra calories is an important factor in finding the right protein
supplement to fulfil your specific needs. An ideal protein shake for
all you hard gainers would contain moderately high levels of quality
calories, as well as creatine and the all important high protein content
that should be in every good supplement. Whey protein concentrate is a
safe bet, it is not as pure as isolate but it contains higher levels of
calories that will help you in adding size. An all in one protein is
also a great supplement as it generally contains all the ingredients
needed to build muscle, as well as higher levels of calories and
creatine. Another option for hard gainers are mass gainers that are a
great way to really ramp up those calories and gain the essential levels
of protein that is needed daily. However please be cautious when
choosing a mass gainer, as some mass gainers contain a ridiculous amount
of calories per serving, even for a hard gainer.
Finding the
right protein shake for your specific needs can and will aid you in
reaching your goals. Put together with a healthy well thought through
balanced diet, protein shakes are a very effective supplement that every
serious sports person should most definitely think about and take
advantage of.
