Body
building is a passion and a art-form for many people and those who take
it seriously know all too well how important protein is in reaching your
targets/goals. Serious training requires serious nutrition that can
deliver all the ingredients needed as well as that all important
ingredient that is protein.
Protein shakes are a very effective
way in making sure you ramp up your daily protein intake. Every single
athlete and pro body builder alike will tell you the same "Getting the
right amount of protein in your daily diet is the difference between
hitting your goals or failing". This is exactly why protein shakes can
play a major role in your daily diet as you can seriously ramp up your
protein intake quickly and easily. Finding the right protein shake for
your specific needs is an important factor in reaching your goals. There
are a lot of protein powders offering different levels of specific
ingredients, for example, if your goals are to lose as much body fat as
possible while consuming high levels of protein then your best bet would
be an isolate. Isolate is the purest form of protein available and in
general they are protein shakes that contain very low levels of
carbohydrates and unwanted fats. For this exact reason isolate shakes
are ideal for people with a slow metabolism or people who find it all
too easy to add those extra unwanted pounds. With isolate being the
purest form of protein available it is also the most expensive.
If
you are one of the lucky ones (hard gainers) out there that struggle to
gain any weight, regardless of what you consume, then the intake of
those extra calories is an important factor in finding the right protein
supplement to fulfil your specific needs. An ideal protein shake for
all you hard gainers would contain moderately high levels of quality
calories, as well as creatine and the all important high protein content
that should be in every good supplement. Whey protein concentrate is a
safe bet, it is not as pure as isolate but it contains higher levels of
calories that will help you in adding size. An all in one protein is
also a great supplement as it generally contains all the ingredients
needed to build muscle, as well as higher levels of calories and
creatine. Another option for hard gainers are mass gainers that are a
great way to really ramp up those calories and gain the essential levels
of protein that is needed daily. However please be cautious when
choosing a mass gainer, as some mass gainers contain a ridiculous amount
of calories per serving, even for a hard gainer.
Finding the
right protein shake for your specific needs can and will aid you in
reaching your goals. Put together with a healthy well thought through
balanced diet, protein shakes are a very effective supplement that every
serious sports person should most definitely think about and take
advantage of.
Monday, 26 March 2012
Thursday, 16 February 2012
NE Nutrition & The Importance Of protein
 |
| NE Nutrition's Website, Grab A Bargain Today |
When consumed, protein turns into amino acids which become the cornerstone of muscle gain. Protein also helps you achieve muscle gain while keeping fat to a minimum. You need to space out your meals five to seven times a day to keep your metabolism at its best. Eating more meals also keeps your body in an anabolic state (meaning your body is building muscle). To keep you from getting board with your diet, your meals should never be from the same protein source at back-to-back meals.
We strive to be a nutrition authority, building a comprehensive product line, offering Protein Shakes, Mass Gainers, Weight Gainers,
Vitamins & Minerals and a compelling, focused assortment of body
building, sport nutrition, general good health and well-being,
accessories and more. We focus on new categories targeted to the
lifestyles of body builders and athletes at all levels, amateur or
professional, as well as offering vitamins and minerals for your every day good health and fitness needs.
The nutrition industry is full of hype and empty promises. At the end of
the day, food is fuel and it will effect your exercise goals and sports
performance.
You can rely on NE Nutrition to delivery products containing high
quality ingredients that your body requires to reach your goals.
NE Nutrition is a trade name used by UK Health Products Ltd which is a
fast growing company that offers a wide range of nutritional products,
situated in the north east of England.
The Use Of Bulbine Natalensis In Body Building
 |
| Bulbine Natalensis Taking The Body Building World By Storm |
Bulbine Natalensis is one of the newest ingredients to be used as a body
building supplement, and it is quickly becoming a very popular product
due to the revolutionary effects that it has been found to deliver. As
this product is new to be used in the world of body building, not
everybody is familiar with it, or its effects.
Bulbine Natalensis is pure Bulbine Natalensis extract. Bulbine Natalensis is a herb, indigenous to South Africa, which has recently been studied for its use as a testosterone booster, Libido enhancer, and oestrogen reducer. It has also been studied as a herbal remedy for erectile dysfunction and is currently being used as a natural alternative to Viagra.
Bulbine Natalensis is one of the newest testosterone boosters available on the market today, and is making quite a stir in the body building world, as the results have proven to be very effective. Bulbine Natalensis is also known to reduce the levels of oestrogen in the body, another reason why this new product is becoming very popular as a body building supplement.
Back in 2009 researchers from the University of Ford Hare based in South Africa, carried out a study and published the results of there study in which they had given male rats water based extracts of Bulbine Natelensis over the period of a week. Where Bulbine Natalensis extract was directly inserted into the stomach of the laboratory animals.
The results showed that the Bulbine Natalensis that was inserted into the laboratory animals led to an increase in the number of times that the experimental laboratory animals mounted the females. The effect from Bulbine Natalensis was greater than that of of sildenafil, which is the active ingredient contained in Viagra. Bulbine Natalensis was found to greatly increase the levels of testosterone, hens why it is a breakthrough in the body building world, being the all natural alternative to testosterone boosting steroid's.
Studies have shown that the most effective dose of Bulbine Natalensis is 50mg per kg of bodyweight. To get the best possible results from Bulbine Natalensis, consume 50mg per kg of bodyweight upon waking, then a further 50mg per kg of bodyweight around a half hour before training to get the best results for increasing testosterone levels. If it is a non training day, it is recommended to consume the second dose around 8 hours after the first dose. A recommended cycle for the use of Bulbine Natalensis is between 4-8 weeks at a time.
Put together with a health balanced diet, Bulbine Natalensis can be supplemented to your diet with very positive results. It is always recommended to consult your G.P before consuming any dietary supplements.
Bulbine Natalensis is pure Bulbine Natalensis extract. Bulbine Natalensis is a herb, indigenous to South Africa, which has recently been studied for its use as a testosterone booster, Libido enhancer, and oestrogen reducer. It has also been studied as a herbal remedy for erectile dysfunction and is currently being used as a natural alternative to Viagra.
Bulbine Natalensis is one of the newest testosterone boosters available on the market today, and is making quite a stir in the body building world, as the results have proven to be very effective. Bulbine Natalensis is also known to reduce the levels of oestrogen in the body, another reason why this new product is becoming very popular as a body building supplement.
Back in 2009 researchers from the University of Ford Hare based in South Africa, carried out a study and published the results of there study in which they had given male rats water based extracts of Bulbine Natelensis over the period of a week. Where Bulbine Natalensis extract was directly inserted into the stomach of the laboratory animals.
The results showed that the Bulbine Natalensis that was inserted into the laboratory animals led to an increase in the number of times that the experimental laboratory animals mounted the females. The effect from Bulbine Natalensis was greater than that of of sildenafil, which is the active ingredient contained in Viagra. Bulbine Natalensis was found to greatly increase the levels of testosterone, hens why it is a breakthrough in the body building world, being the all natural alternative to testosterone boosting steroid's.
Studies have shown that the most effective dose of Bulbine Natalensis is 50mg per kg of bodyweight. To get the best possible results from Bulbine Natalensis, consume 50mg per kg of bodyweight upon waking, then a further 50mg per kg of bodyweight around a half hour before training to get the best results for increasing testosterone levels. If it is a non training day, it is recommended to consume the second dose around 8 hours after the first dose. A recommended cycle for the use of Bulbine Natalensis is between 4-8 weeks at a time.
Put together with a health balanced diet, Bulbine Natalensis can be supplemented to your diet with very positive results. It is always recommended to consult your G.P before consuming any dietary supplements.
Body Building, Achieving Your Goals
What will it take to achieve your goals.
As most of you out there will already know, body building is not as simple as picking up weights, pumping out loads of sets and on goes the muscle. Unfortunately there is a bit more to it than that, and you need to be in it for the long haul, as body building is most definitely not an over night process. This is why a lot of people stop going to the gym after a few weeks or months because they expect instant results and are put off by the amount of work involved.
So, first things first, take a good look at yourself and be realistic when setting your goals. In other words "don't set yourself up to fail" by setting yourself unrealistic goals.
For example, there are a lot of people or companies out there that want your hard earned money, and will tell you anything and everything you want to here in order to get it. Making ridiculous claims like, "add 20 pound of lean muscle in just two weeks with our new mass gainer pills" and then they show you a picture, before and after to try and convince you that this person actually did add 20 pound of lean muscle in just two weeks.
Basically what I am saying is "react with scepticism". If it was that easy to add 20 pound of lean muscle in just two weeks, then everybody would be walking around like beefcakes, right.
Yes, reaching your goals takes time, a lot of effort and a well structured diet plan. Always remember, the more ambitious your goals are, the longer they will take to achieve.
To give yourself the best chance of reaching your goals, you will need a well thought through diet plan, designed specifically for what it is you would like to achieve. And a training program, also specifically designed for reaching your particular goals. Ideally you should be training at least 3 hours a week.
Rest and recovery is a fundamental part of anyone's training, and will have an effect on reaching your goals. Over training can be worse than not training enough when it comes to body building. Training for long period's of time is not the way forward. It is recommended that you train no longer than 50 minutes in any one training session, the reason being is that after the 50 minute threshold, the body's hormone levels dramatically decreases after around 45-50 minutes of strenuous exercise. However, training after this time period when your hormone levels have decreased is not a wast of time, each individual is different, so it is all about finding that happy medium to suit you. After all you know your own body better than anyone, so listen to it and give it what it needs. Respond to how your body reacts, if you are exhausted all the time then you are over training, and you need more rest.
Getting enough rest is important for your muscles to recover from training, you should be getting at least 2 full days of rest a week, in order for your body to recover sufficiently and be ready for action again.
Maintaining a positive attitude will also be an important factor in reaching your goals, as there will be times when you feel down or you think you are getting no where fast. Always keep in mind, you only get out what you have put in, and your persistence will pay off in the end. Just take it step by step.
Key Features To Reach Your Goals:
Be Patient
Don't Set Yourself Up To Fail
React With Scepticism
Acquire A Well Thought Through Diet Plan
Acquire A Well Thought Through Training Routine
Get Enough Rest
Keep A Positive Attitude
With progressive training, a well established diet plan containing adequate protein, and a positive mental attitude, you will reach your goals in the long run. Keep at it, it is worth all the hard work in the end.
As most of you out there will already know, body building is not as simple as picking up weights, pumping out loads of sets and on goes the muscle. Unfortunately there is a bit more to it than that, and you need to be in it for the long haul, as body building is most definitely not an over night process. This is why a lot of people stop going to the gym after a few weeks or months because they expect instant results and are put off by the amount of work involved.
So, first things first, take a good look at yourself and be realistic when setting your goals. In other words "don't set yourself up to fail" by setting yourself unrealistic goals.
For example, there are a lot of people or companies out there that want your hard earned money, and will tell you anything and everything you want to here in order to get it. Making ridiculous claims like, "add 20 pound of lean muscle in just two weeks with our new mass gainer pills" and then they show you a picture, before and after to try and convince you that this person actually did add 20 pound of lean muscle in just two weeks.
Basically what I am saying is "react with scepticism". If it was that easy to add 20 pound of lean muscle in just two weeks, then everybody would be walking around like beefcakes, right.
Yes, reaching your goals takes time, a lot of effort and a well structured diet plan. Always remember, the more ambitious your goals are, the longer they will take to achieve.
To give yourself the best chance of reaching your goals, you will need a well thought through diet plan, designed specifically for what it is you would like to achieve. And a training program, also specifically designed for reaching your particular goals. Ideally you should be training at least 3 hours a week.
Rest and recovery is a fundamental part of anyone's training, and will have an effect on reaching your goals. Over training can be worse than not training enough when it comes to body building. Training for long period's of time is not the way forward. It is recommended that you train no longer than 50 minutes in any one training session, the reason being is that after the 50 minute threshold, the body's hormone levels dramatically decreases after around 45-50 minutes of strenuous exercise. However, training after this time period when your hormone levels have decreased is not a wast of time, each individual is different, so it is all about finding that happy medium to suit you. After all you know your own body better than anyone, so listen to it and give it what it needs. Respond to how your body reacts, if you are exhausted all the time then you are over training, and you need more rest.
Getting enough rest is important for your muscles to recover from training, you should be getting at least 2 full days of rest a week, in order for your body to recover sufficiently and be ready for action again.
Maintaining a positive attitude will also be an important factor in reaching your goals, as there will be times when you feel down or you think you are getting no where fast. Always keep in mind, you only get out what you have put in, and your persistence will pay off in the end. Just take it step by step.
Key Features To Reach Your Goals:
Be Patient
Don't Set Yourself Up To Fail
React With Scepticism
Acquire A Well Thought Through Diet Plan
Acquire A Well Thought Through Training Routine
Get Enough Rest
Keep A Positive Attitude
With progressive training, a well established diet plan containing adequate protein, and a positive mental attitude, you will reach your goals in the long run. Keep at it, it is worth all the hard work in the end.
Body Building, Eat Smart
Now we all know that by consuming more calories than you are burning off
your body will store it as fat and if you burn more calories than you
are consuming you will lose it. However when dieting your body can
counteract against the lack of calorie intake so you must make sure you
are consuming the right amount of calories, not too much and not too
little. Finding the happy medium is essential when trying to lose
weight. Your body reacts to the lack of calories by storing as much as
possible as fat, the more calories you cut back on, the more your body
will take a grip on its fat stores. This is known as "starvation mode" a
state that your body goes into when you are not getting enough fuel to
function properly.
It is always recommended consulting with a dietitian in order to get the right amount of calories for reaching your target weight. As we are all different in hight and build everybody's daily calorie intake will be different and tailored to your needs.
Food Groups And What They Do
1) Protein
Protein is a fundamental part of everyone's diet, whether you are trying to lose weight, gain muscle or both. If you are trying to lose fat or build muscle, its particularly important to include protein in every one of your meals. Protein is the most important factor in muscle development that repairs the muscles after strenuous activities/training. Protein also slows down the rate at which the body releases carbohydrates as energy, stopping you feeling hungry and overeating.
2) Carbohydrates
The body turns carbohydrates into blood sugars for energy. There are four different categories, not all are good for you.
Complex Carbohydrates
These are foods like, whole grains, wholemeal paster, rice, oats, wholemeal bread, potatoes and root vegetables. All the above also contain vitamins, minerals and fibre. Complex carbohydrates are ideally consumed early in the day as they are slow in releasing energy.
Refined Carbohydrates
These are foods like, white flour, white rice, white sugar, cornflour and soft drinks. Try to keep clear of these carbohydrates as they offer very little nutritional value.
Fibrous Carbohydrates
These are foods like, lettuce, spinach, basically all your green salad vegetables. These foods offer very high nutritional values and should be consumed on 2-3 of your daily meals.
Simple Carbohydrates
These foods are all the fruits and are healthy that offer very high nutritional value and fibre. These foods are also best consumed early in the day.
3) Fat
When people here the word Fat they instantly think "not good". When in fact there are two kinds of fats, good and bad. Good fats clean out your arteries and help process the vitamins you consume, whereas the bad fats do the opposite and clog up your arteries. All fats, good or bad, are high in calories so even the good fats should be consumed in small amounts.
As a rule try to avoid all processed foods (Refined Carbohydrates), from breakfast cereals to canned foods. Cakes and biscuits are a no-no as they offer very little nutritional value and are high in fat. The refined sugars in these kind of foods give you cravings and should be avoided. Many people supplement there diets with a mass gainer and use them as meal replacements as they are high in protein and calories. However mass gainers also contain a lot of fat from refined sources so are not recommended.
Quick Guide/Summary
Eat five times a day, two snacks and three meals.
Eat protein and carbohydrates at every meal.
Eat complex carbohydrates early in the day.
Eat fibrous carbohydrates later in the day.
Eat your daily dose of good fat.
Avoid processed foods and hydrogenated fat.
Top Tip
If you have a hectic daily schedule and struggle to find the time to eat five meals a day, supplement your diet with protein shakes to up your protein intake and use as a meal replacement.
It is always recommended consulting with a dietitian in order to get the right amount of calories for reaching your target weight. As we are all different in hight and build everybody's daily calorie intake will be different and tailored to your needs.
Food Groups And What They Do
1) Protein
Protein is a fundamental part of everyone's diet, whether you are trying to lose weight, gain muscle or both. If you are trying to lose fat or build muscle, its particularly important to include protein in every one of your meals. Protein is the most important factor in muscle development that repairs the muscles after strenuous activities/training. Protein also slows down the rate at which the body releases carbohydrates as energy, stopping you feeling hungry and overeating.
2) Carbohydrates
The body turns carbohydrates into blood sugars for energy. There are four different categories, not all are good for you.
Complex Carbohydrates
These are foods like, whole grains, wholemeal paster, rice, oats, wholemeal bread, potatoes and root vegetables. All the above also contain vitamins, minerals and fibre. Complex carbohydrates are ideally consumed early in the day as they are slow in releasing energy.
Refined Carbohydrates
These are foods like, white flour, white rice, white sugar, cornflour and soft drinks. Try to keep clear of these carbohydrates as they offer very little nutritional value.
Fibrous Carbohydrates
These are foods like, lettuce, spinach, basically all your green salad vegetables. These foods offer very high nutritional values and should be consumed on 2-3 of your daily meals.
Simple Carbohydrates
These foods are all the fruits and are healthy that offer very high nutritional value and fibre. These foods are also best consumed early in the day.
3) Fat
When people here the word Fat they instantly think "not good". When in fact there are two kinds of fats, good and bad. Good fats clean out your arteries and help process the vitamins you consume, whereas the bad fats do the opposite and clog up your arteries. All fats, good or bad, are high in calories so even the good fats should be consumed in small amounts.
As a rule try to avoid all processed foods (Refined Carbohydrates), from breakfast cereals to canned foods. Cakes and biscuits are a no-no as they offer very little nutritional value and are high in fat. The refined sugars in these kind of foods give you cravings and should be avoided. Many people supplement there diets with a mass gainer and use them as meal replacements as they are high in protein and calories. However mass gainers also contain a lot of fat from refined sources so are not recommended.
Quick Guide/Summary
Eat five times a day, two snacks and three meals.
Eat protein and carbohydrates at every meal.
Eat complex carbohydrates early in the day.
Eat fibrous carbohydrates later in the day.
Eat your daily dose of good fat.
Avoid processed foods and hydrogenated fat.
Top Tip
If you have a hectic daily schedule and struggle to find the time to eat five meals a day, supplement your diet with protein shakes to up your protein intake and use as a meal replacement.
Finding The Time For Protein In Your Diet
 |
| The Wolds #1 Selling Whey Protein |
First things first, protein is without doubt the most fundamental, and
important ingredient in your diet, weather your goals are to lose
weight, or gain muscle, fact.
Having the right amount of protein in
your diet is the difference between reaching your goals on time, or not
reaching your goals at all.
Now not everybody has the time to
make sure they get the right amount of protein every single day. Let's
face it for the most of us out there, there is just not enough hours in
the day to worry about, "how many calories have I consumed today" or,
"what was my protein intake for today". However, weather you work a 9-5
or work for yourself, whatever your job my be you should always try your
very up most to get the right amount of protein in your daily diet.
It is indeed that important in reaching your goals that you just simply need to make the time for it.
There
are many nutritional supplements on the market that can help in
boosting your protein intake without having to stand and make a meal
that is just too time consuming, time that we don't have. Supplementing
your diet with protein shakes is an ideal, and also very popular way of
boosting your daily protein intake. Protein shakes
come in a wide variety of flavours and contain different levels of
ingredients, so finding the right one to best fit your needs is
important when supplementing your diet with a protein shake. Protein
shakes can be made up in literally seconds, so saving you that all
important thing that is time.
Meal replacement shakes and protein
bars are also very popular supplements that can help boost your daily
protein intake, again without having to make a meal and saving you time.
At
the end of the day you need to have the correct amount of protein in
your diet in order to reach your goals, so you simply need to make the
time.
Sitting down and working out your diet plan is essential, and
the best way forward, making the right changes to your diet that will
help you in reaching your targets.
There are many products out
there that offer great nutritional value, that take very little time and
effort to add to your diet. Really there are no excuses, so in a
nutshell, "Find The Time For Protein In Your Diet".
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