NE Nutritions goal is to offer high quality sport nutritional products to all our customers, be that beginner’s or professionals. As we know how important nutrition is and how much of a fundamental part nutrition plays in your chosen sport, weather that be body building or any other high impact sport, you can rely on NE Nutrition to deliver products containing high quality ingredients that your body requires to reach your goals.
Whether it's body building playing tennis, rugby, swimming or jogging, exercising people need to eat as nutritious and as balanced a diet as they can, to fuel their body correctly and efficiently. Nutrition, like any competent structure, has basic ground rules. Following these rules and getting plenty of practice implementing them, will help exercisers in whatever activity or sport, feel great, perform better and achieve their goals more easily and healthily.
All people who exercise regularly need a diet that provides enough energy in the form of carbohydrates and fats as well as essential protein, vitamins and minerals. There have been many debates over the specific amounts and percentages, but worldwide all the high performance institutes generally come to the same conclusion. Your diet should produce 55-60 percent of calories from carbohydrates (10 to 15 percent from sugars and the rest from starches), no more than 30 percent of calories from fat, and the remaining (about 10-15 percent) protein.
